Instead invest your energy in the positive present moment. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.Clear clutter from your house, your car, your desk and let new and flowing energy into your life.Try to make at least three people smile each day.Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Spend time with people over the age of 70 and under the age of 6.They provide us with daily fuel for our busy lives. Make time to practice meditation, yoga, tai chi and prayer.Play more games and read more books than you did 2007.Live with the 3 E’s – Energy, Enthusiasm and Empathy.When you wake up in the morning complete the following statement, ‘My purpose is to _ today.’.Buy a DVR and tape your late night shows and get more sleep.Sit in silence for at least 10 minutes each day.Hopefully you’ve made it this far…if so, thanks for reading!Ĥ0 tips for a better life 12 months ago( om 2008) What is on this list is a simple, timeless recipe for a better life. Let’s move forward from last week’s results and stay positive focusing on self-betterment and love for all. It was one of those ‘pass it on and good fortune will come’ kind of emails.įor today’s AKASPORT Blog entry, I thought it was worth sharing. And through this particular journal, I found a saved and folded a print out from an email titled 40 tips for a better life 12 months ago. So last week with the presidential election and all the unrest and uncertainty that came with it ( not to mention Fear for thousands more), I sought out where I was at 8 years ago prior to President Obama’s victory.
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